Training Archive: Ollie

Road Running race (5K) 20:25 [4] 5 km (4:05 / km) vdot: 48.6
max:193 shoes: Adidas Adistar Salvations

5K training run around Victoria Park - two laps via the fountain. A bit of a disappointing time, but my first 5K of the year, so something to build on. Waited until 4pm as it was raining for much of the day. KM splits: 4:03, 4:06, 4:09, 4:20, 3:47. AHR unreliable as getting odd results for the first 2km, it was 183 for the remainder.

Cycle Commuting (In to Work) 22:31 [2] 8.27 km (2:43 / km)

Tried to film a timelapse of my commute on the iPhone, but the camera pointed down too much and it stopped when the phone locked after 5 minutes...

Cycle Commuting (Back Home) 24:50 [3] 8.87 km (2:48 / km)

Back roads + supermarket.

Cycle Commuting (Back Home) 27:06 [2] 8.67 km (3:08 / km)

Icy through the park (only).

Note

Another puncture - on the back tyre, just before getting to work. Grr!

Cycling (Back Home) 31:59 [2] 10.04 km (3:11 / km)

From Regent Street, via Mount Pleasant and the canal. Icy through Victoria Park.

Cycle Commuting (In to Work) 23:55 [3] 8.38 km (2:51 / km)

Along the canal - fine except a snowy bit on the towpath at the end.