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Training Archive: Ollie

In the 7 days ending 2010-01-10:

activity # timemileskm+m
  Cycle Commuting4 2:07:21 28.01(4:32) 45.07(2:49)
  Cycling1 1:11:53 15.3(4:41) 24.62(2:55)
  Total5 3:19:14 43.3(4:36) 69.69(2:51)
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MTWHFSS

Sunday Jan 10

Cycling (To/from Station) 1:11:53 [2] 24.62 km (2:55 / km)

To/from Paddington - out yesterday, back today, both times after dark. Via main-roads as still a bit of ice around - however the big thaw is happening.

Friday Jan 8

Cycle Commuting (In to Work) 22:33 [3] 8.84 km (2:33 / km)

Via City Road.

Cycle Commuting (Back Home) 23:50 [3] 9.19 km (2:36 / km)

Via City Road - hit 46km/h going down the long straight from Angel.

Thursday Jan 7

Cycle Commuting (Back Home) 24:31 [2] 9.17 km (2:40 / km)

Via City Road, as still a bit icy. TIme is encouraging though - this may prove to be faster than the canal in good conditions too.

Wednesday Jan 6

Cycle Commuting (Back Home) 31:09 [2] 9.61 km (3:14 / km)

Very icy, so took main roads home. Was an ice-rink outside the supermarket.

Tuesday Jan 5

Cycle Commuting (In to Work) 25:18 [2] 8.26 km (3:04 / km)

Monday Jan 4

Note

Experiencing post-Munro-week appetite surge. Yum yum.



 

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