Training Log Archive: OllieIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Road Running race (10k) 40:55 [5] 10.0 km (4:06 / km) vdot: 50.6
shoes: Gym Trainers
Middlesex 10K in Victoria Park. 20:06 at the half-way stage. 16 seconds outside my PB, but best time this year so far. Flat course, but a bit windy. Three loops of the park.
1km splits - 3:48, 4:00, 3:59, 4:06, 4:14, 4:08, 4:09, 4:20, 4:12, 3:58.
Poor race preparation - a couple of parties last night, not enough sleep, and no breakfast this morning. Oops!
1km splits - 3:48, 4:00, 3:59, 4:06, 4:14, 4:08, 4:09, 4:20, 4:12, 3:58.
Poor race preparation - a couple of parties last night, not enough sleep, and no breakfast this morning. Oops!
Field Surveying (Bow Map) 55:00 [1] 10.0 km (5:30 / km)
By bike, finishing off the Bow map field survey. Mainly around estates in south Hackney - generally slightly prettier than Bow, but the people are less pleasant. Got challenged once.
Saturday Sep 5, 2009 #
Field Surveying (Bow Map) 3:05:11 [1] 37.32 km (4:58 / km)
On bike, a 37km cycle through Bow's housing estates to add in the missing roads and alleyways to the Bow map for Tuesday's race.
Friday Sep 4, 2009 #
Cycle Commuting (In to Work) 28:11 [2] 8.8 km (3:12 / km)
Via Hackney Road, with slight detour to the sorting office.
Wednesday Sep 2, 2009 #
Hillwalking hills (Munros) 7:56:29 [1] 24.69 km (19:18 / km) +1154m 15:39 / km
shoes: Hillwalking Boots
Tuesday Sep 1, 2009 #
Hillwalking hills (Munros) 8:07:29 [1] 26.58 km (18:20 / km) +1317m 14:42 / km
shoes: Hillwalking Boots