Road Running race (10k) 40:55  10.0 km (4:06 / km) vdot: 50.6
shoes: Gym Trainers
Middlesex 10K in Victoria Park. 20:06 at the half-way stage. 16 seconds outside my PB, but best time this year so far. Flat course, but a bit windy. Three loops of the park.
1km splits - 3:48, 4:00, 3:59, 4:06, 4:14, 4:08, 4:09, 4:20, 4:12, 3:58.
Poor race preparation - a couple of parties last night, not enough sleep, and no breakfast this morning. Oops!
Field Surveying (Bow Map) 55:00  10.0 km (5:30 / km)
By bike, finishing off the Bow map field survey. Mainly around estates in south Hackney - generally slightly prettier than Bow, but the people are less pleasant. Got challenged once.