Training Log Archive: OllieIn the 7 days ending Aug 2, 2009:
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Sunday Aug 2, 2009 #
Event: Scottish Six Days Tay 2009
Event: Swiss O Week!
Orienteering race (Scottish 6 Days) 52:50 [3] **** 4.82 km (10:57 / km) +220m 8:55 / km
ahr:173 max:194 spiked:14/16c slept:6.5 shoes: Standard White O-Shoes
Day 1 at Dalruzion. Sunny and reasonably warm, but wet and slippery underfoot in the forest. Frustratingly slow terrain (quite physical) for the first 80% of the race, before finally I could get some pace in the open field at the end. I've got a decent amount of fitness at the moment, it was frustrating to have to go so slowly.
Actual distance run was 5.7km.
Finished 9th out of around 70 competitors on M21S.
Actual distance run was 5.7km.
Finished 9th out of around 70 competitors on M21S.
Friday Jul 31, 2009 #
Cycle Commuting (In to Work) 25:26 [2] 8.3 km (3:04 / km)
Thursday Jul 30, 2009 #
Cycle Commuting (In to Work) 26:31 [3] 8.25 km (3:13 / km)
Quite a strong headwind along the canal.
Cycling (Back Home) 28:19 [2] 10.09 mi (2:48 / mi)
From Mayfair.
Wednesday Jul 29, 2009 #
Cycle Commuting (In to Work) 21:28 [4] 8.29 km (2:35 / km)
12:36 to the canal exit. Oh yeah.
Cycle Commuting (Back Home) 26:15 [3] 8.74 km (3:00 / km)
A lot more restrained.
Tuesday Jul 28, 2009 #
Cycle Commuting (In to Work) 25:08 [2] 8.29 km (3:02 / km)
Still in some pain from Thurlon, so not a bad time really.
Cycle Commuting (Back Home) 25:05 [3] 8.83 km (2:50 / km)
Sorry to everyone on the canal towpath that I overtook at high speed.
Monday Jul 27, 2009 #
Cycling long (Thurlon) 4:30:00 [2] 87.5 km (3:05 / km)
shoes: Specalized MTB Cleats
Whittlesford Station to Hackney, via Clavering and Roydon. On my own. Crosswinds rather than headwinds, mainly, but took it very easy.