Training Log Archive: OllieIn the 7 days ending Jul 19, 2009:
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Sunday Jul 19, 2009 #
Cycling long (Thurlon) 7:00:00 [3] 139.4 km (3:01 / km)
shoes: Specalized MTB Cleats
Carbisdale Castle to South Laggan, via Evanton, Munlochy and Inverness, going down the quiet side of Loch Ness. Tough day, big hills.
Saturday Jul 18, 2009 #
Cycling long (Thurlon) 6:25:00 [3] 136.5 km (2:49 / km)
shoes: Specalized MTB Cleats
Thurso to Carbisdale Castle, via Bettyhill and Lairg. Pretty wet and horrible early on. Got better later. Very remote area.
Friday Jul 17, 2009 #
Cycling long (Thurlon) 2:25:00 [3] 64.0 km (2:16 / km)
shoes: Specalized MTB Cleats
Prologue - Thurso to John O'Groats and back, racing hard to be back in time for tea. Dan was very useful as a tow on the way back.
Tuesday Jul 14, 2009 #
Cycle Commuting (In to Work) 24:24 [2] 8.2 km (2:59 / km)
Cycling (From Event) 42:23 [3] 15.43 km (2:45 / km)
From Wandsworth Common, via Clapham High St.
Orienteering race (Park Race) 27:35 [4] ** 4.8 km (5:45 / km)
ahr:177 max:185 19c shoes: Gym Trainers
SLOW Wandsworth Common. Finished 9th of 59 starters on the Long course. Ran 5.8km.
Monday Jul 13, 2009 #
Cycling (To/from Pub) 47:21 [3] 17.28 km (2:44 / km)
Work to Maida Vale and then back home.
Cycle Commuting (In to Work) 24:05 [2] 8.23 km (2:56 / km)