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Training Log Archive: Ollie

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  Cycle Commuting4 2:37:04 31.63(4:58) 50.9(3:05)
  Total4 2:37:04 31.63(4:58) 50.9(3:05)

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Thursday Jul 9, 2009 #

Cycle Commuting (In to Work) 24:50 [2] 8.25 km (3:01 / km)

Wednesday Jul 8, 2009 #

Cycle Commuting (In to Work) 24:51 [3] 8.25 km (3:01 / km)

Very fast to Angel (looking at total time of 21-22 minutes) but then hit gridlock all the way along Euston Road.

Cycle Commuting (Back Home) 25:16 [3] 8.76 km (2:53 / km)

Raining gently so took it carefully along the canal. Otherwise, went pretty fast.

Tuesday Jul 7, 2009 #

Note

I notice by the way that pumping up my tires makes quite a difference to the "distance" recorded - going from 50 to 120 psi for the Dunwich Dynamo seems to have shortened my commute by just over 1%.

Note

Nine days until I embark on my 1400km tour of the UK. Erk.

Cycle Commuting (Back Home) 30:41 [1] 8.76 km (3:30 / km)

Very wet on the ground, after torrential rain, so went very, very carefully indeed. Especially along the canal.

Monday Jul 6, 2009 #

Cycle Commuting (In to Work) 27:18 [2] 8.18 km (3:20 / km)

No energy after the weekend's exertions.

Cycle Commuting (Back Home) 24:08 [3] 8.7 km (2:46 / km)

Feeling much better - two extra-large coffees at work helped. Pushed and hit 41.3 km/h through the park.

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