Orienteering race (Local Event) 49:06  ** 6.63 mi (7:24 / mi)
ahr:177 max:191 spiked:20/22c slept:8.0 shoes: Standard White O-Shoes
Ran Blue course at a HAVOC local event at Thorndon North Country Park, near Brentwood in Essex. Had a generally clean run, with only a couple of mistakes and poor route choices, wasting maybe a minute each - in both cases, I overshot the control by around 100m. Could have gone faster, definitely, but held back as it was pretty hot and muggy. I was expecting the course to be an undergrowth nightmare, based on my previous runs here, but the course planning was good and avoided the worst of the nasty stuff. The section north of the main road was particularly pleasant - I was pleased that a good section of the course went through here.
Came joint second, behind Ian H. Certainly could have won if I'd put a bit more effort.