Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Oct 29, 2006:

activity # timemileskm+m
  Cycling2 4:14:39 42.33(6:01) 68.12(3:44)
  Cycle Commuting5 2:34:48 29.52(5:15) 47.51(3:16)
  Total7 6:49:27 71.85(5:42) 115.63(3:32)
averages - sleep:8.8

«»
3:02
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 29, 2006 #

Cycling 3:02:05 [3] 27.17 mi (6:42 / mi)
slept:8.5 shoes: Brown Leisure Shoes

Cycling with Anna and Paul E. From home, up the Lea Valley to Ponders End, then across up a big hill to Chingford - 1h 20m. Then up north through Epping Forest, heading back south a different way and getting somewhat lost as it got dark, ending up in Loughton. So took roads back to Chingford, then after discovering no trains running, more roads to Woodford station.

Saturday Oct 28, 2006 #

Cycling 41:42 [3] 7.98 mi (5:14 / mi)
slept:9.0 shoes: Brown Leisure Shoes

To Battersea Park from home. Via London Bridge. Took at wrong turn at Vauxhall Junction, ended up down in Kennington...

Cycling 30:52 [4] 7.18 mi (4:18 / mi)
shoes: Brown Leisure Shoes

Back home from Battersea Park. Somewhat under the influence, but really hammered it on the empty roads. Didn't get lost this time, and went via Tower Bridge rather than London Bridge.

Friday Oct 27, 2006 #

Cycle Commuting (In to Work) 16:42 [3] 3.31 mi (5:03 / mi)

Cycle Commuting (Back Home) 17:07 [2] 3.26 mi (5:15 / mi)

Thursday Oct 26, 2006 #

Cycle Commuting (In to Work) 17:17 [3] 3.3 mi (5:14 / mi)

Wednesday Oct 25, 2006 #

Cycle Commuting (In to Work) 17:45 [3] 3.3 mi (5:23 / mi)

Cycle Commuting (Back Home) 17:18 [3] 3.26 mi (5:18 / mi)

Still busy after Stepney - need to try new route next time.

Tuesday Oct 24, 2006 #

Cycle Commuting (In to Work) 18:44 [3] 3.28 mi (5:43 / mi)

Cycle Commuting (Back Home) 15:32 [3] 3.23 mi (4:49 / mi)

Monday Oct 23, 2006 #

Cycle Commuting (In to Work) 17:29 [4] 3.32 mi (5:16 / mi)

Was rushing, but very busy on the roads.

Cycle Commuting (Back Home) 16:54 [3] 3.26 mi (5:11 / mi)

Very busy indeed on the roads east of the city, cars parked across the streets and people running everywhere... it's the first day of Eid. Also, the first day that I felt really cold on leaving the office - Autumn is definitely here.

« Earlier | Later »