Orienteering (District Event) 1:13:48  ** 10.2 km (7:14 / km) +120m 6:50 / km
24c slept:8.0 shoes: Standard White O-Shoes
CompassSport Cup Final at Greenham Common - running for SLOW. Took it quite easy as was still recovering from illness last weekend. In general didn't feel so bad, but felt really weak and tired on the final loop. First time running over 10km this season, but Greenham Common is extremely flat and fast. There were three long legs going across the old cold war airstrip.
Made a few small mistakes here and there - nothing costing me more than a couple of minutes each time. Finished 75th of 144 in an extremely strong field including most of the British Squad and others travelling down from around the country. Huzzah just beat me, I just beat an injured Simon E, and beat Ian. Rob P and Jon M soundly beat me. Fuller analysis to follow.
Cycling (To/From Event) 1:54:36  21.36 mi (5:22 / mi)
shoes: Brown Leisure Shoes
From home to Paddington via The Mall, then from Newbury to Greenham Common, then later from Fulham back home, via The Mall. Very tired on the way back.