Spinning tempo (Self Program) 26:15 [4] 10.0 km (2:38 / km)
ahr:148 max:155 slept:6.5 weight:71.2kg shoes: Gym Trainers
This session hurt a lot, I had the lactic-acid leg pain for pretty much the whole session, and had to hang on to do 10km. I think it was a combination of (a) doing it on T+2 after a race, (b) having been at a smoky pub beforehand, or most likely (c) being on a new bike that was quite a bit tougher than the regular ones. So I wasn't able to go to "level 8" that I normally do for short bursts. Definitely need another session this week, before the orienteering "double header" this weekend (and the British Champs next weekend!) 268kcal.