Orienteering race (Regional Event) 1:03:09  *** 6.92 km (9:08 / km)
spiked:14/19c slept:8.0 weight:151.4lbs shoes: Standard White O-Shoes
Essex Stragglers Regional Event at Hatfield Forest. Dead flat, should have been straightforward, but for my 9 minute error at 14 - a bingo control in a big patch of green yes, but I was too lazy to orienteer into the control and had to relocate twice! Then did a 180 leaving the control... Otherwise, a good run.
Cycling warm up/down (Getting to Event) 1:43:16  * 16.7 mi (6:11 / mi)
slept:8.0 weight:151.4lbs shoes: £20 Lightweight Running Shoes
From Islington to Liverpool St Station in London, and then Bishops Stortford to Hatfield Forest (and then the return.) Entirely on roads.