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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 6 days ending Jan 9, 2010:

activity # timemileskm+m
  Cycle Commuting4 2:07:21 28.01(4:33) 45.07(2:50)
  Total4 2:07:21 28.01(4:33) 45.07(2:50)

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MoTuWeThFrSa

Friday Jan 8, 2010 #

Cycle Commuting (In to Work) 22:33 [3] 8.84 km (2:33 / km)

Via City Road.

Cycle Commuting (Back Home) 23:50 [3] 9.19 km (2:36 / km)

Via City Road - hit 46km/h going down the long straight from Angel.

Thursday Jan 7, 2010 #

Cycle Commuting (Back Home) 24:31 [2] 9.17 km (2:40 / km)

Via City Road, as still a bit icy. TIme is encouraging though - this may prove to be faster than the canal in good conditions too.

Wednesday Jan 6, 2010 #

Cycle Commuting (Back Home) 31:09 [2] 9.61 km (3:14 / km)

Very icy, so took main roads home. Was an ice-rink outside the supermarket.

Tuesday Jan 5, 2010 #

Cycle Commuting (In to Work) 25:18 [2] 8.26 km (3:04 / km)

Monday Jan 4, 2010 #

Note

Experiencing post-Munro-week appetite surge. Yum yum.

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