Training Log Archive: OllieIn the 6 days ending Dec 28, 2009:
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Monday Dec 28, 2009 #
Theme Orienteering race (Festive Frolic) 57:22 [3] ** 7.5 km (7:39 / km)
26c shoes: Gym Trainers
ELO Festive Frolic at Yellowcraigs. Cold, sunny, very pleasant. Alphabet-O course - next control letter was the solution to a puzzle at each control. Time limit was 1 hour, which I just managed. Finished second out of about 30, the winner was a junior so I got the senior prize of a bottle of wine.
Saturday Dec 26, 2009 #
Trail Running race (Parkrun) 19:35 [4] 5.0 km (3:55 / km)
shoes: Adidas Adistar Salvations
Edinburgh Parkrun at Cramond, a scenic and flat run along the promenade and back. My mum and brother ran too. Clear but cold, and the surface was mainly crunchy ice and compacted snow - not too slippy to run on but probably slowed things a bit.
Friday Dec 25, 2009 #
Note
Got new Adidas Adistar Salvation running shoes from Santa!
Wednesday Dec 23, 2009 #
Cycle Commuting (In to Work) 22:46 [3] 8.32 km (2:44 / km)
Along the canal - now generally fine, but very careful on any corners.
Cycling (Back Home) 31:48 [2] 10.6 km (3:00 / km)
To Fleet Street, then back home via Meath Bridge.