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Training Log Archive: Ollie

In the 11 days ending Aug 1, 2010:

activity # timemileskm+m
  Cycling11 57:23:41 637.63(5:24) 1026.17(3:21)
  Total11 57:23:41 637.63(5:24) 1026.17(3:21)

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Sunday Aug 1, 2010 #

10 AM

Cycling long (Lelon) 5:57:30 [1] 120.27 km (2:58 / km)
shoes: Specalized MTB Cleats

Made it back home from Land's End! Gear cable snapped while on the way home from the finish line.

Saturday Jul 31, 2010 #

10 AM

Cycling long (Lelon) 6:34:20 [1] 120.1 km (3:17 / km)
shoes: Specalized MTB Cleats

Friday Jul 30, 2010 #

10 AM

Cycling long (Lelon) 6:09:57 [1] 115.81 km (3:12 / km)
shoes: Specalized MTB Cleats

Including ~3km walk along Bournemouth promenade due to stupid cycling regulation (no bikes 10am-6pm in July/August.)

Went through the 10000km mark on my Cateye cycle computer today, on the approach to Corfe Castle.

Thursday Jul 29, 2010 #

10 AM

Cycling long (Lelon) 4:50:53 [1] 85.43 km (3:24 / km)
shoes: Specalized MTB Cleats

Wednesday Jul 28, 2010 #

Cycling long (Lelon) 6:03:33 [1] 106.62 km (3:25 / km)
shoes: Specalized MTB Cleats

Another flat this morning - the inner tube was probably damaged from the previous tire and had gone down slowly in the afternoon and overnight. No further problems today.

Tuesday Jul 27, 2010 #

10 AM

Cycling long (Lelon) 4:45:15 [1] 73.55 km (3:53 / km)
shoes: Specalized MTB Cleats

Changed back tyre at Barnstaple, after pumping up revealed a nasty expanding gash. Hills going into Lynton were very slow, had to push bike up the first bit of the hill at Hunter's Inn but somehow managed to cycle up the others.

Monday Jul 26, 2010 #

10 AM

Cycling long (Lelon) 5:47:39 [1] 98.28 km (3:32 / km)
shoes: Specalized MTB Cleats

Sunday Jul 25, 2010 #

9 AM

Cycling long (Lelon) 4:58:34 [1] 85.15 km (3:30 / km)
shoes: Specalized MTB Cleats

Stopping for four hours at the Eden Project. Two punctures today to add to the one yesterday.

Saturday Jul 24, 2010 #

9 AM

Cycling long (Lelon) 5:08:11 [1] 84.09 km (3:40 / km)
shoes: Specalized MTB Cleats

Friday Jul 23, 2010 #

9 AM

Cycling long (Lelon) 6:16:03 [1] 122.89 km (3:04 / km)
shoes: Specalized MTB Cleats

Thursday Jul 22, 2010 #

3 PM

Cycling (Lelon) 51:46 [1] 13.98 km (3:42 / km)
shoes: Specalized MTB Cleats

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