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Training Log Archive: Ollie

In the 11 days ending Jul 27, 2009:

activity # timemileskm+m
  Cycling10 60:27:00 816.36(4:27) 1313.8(2:46)
  Total10 60:27:00 816.36(4:27) 1313.8(2:46)

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Monday Jul 27, 2009 #

Cycling long (Thurlon) 4:30:00 [2] 87.5 km (3:05 / km)
shoes: Specalized MTB Cleats

Whittlesford Station to Hackney, via Clavering and Roydon. On my own. Crosswinds rather than headwinds, mainly, but took it very easy.

Sunday Jul 26, 2009 #

Cycling long (Thurlon) 5:43:00 [3] 117.5 km (2:55 / km)
shoes: Specalized MTB Cleats

Wolferton to Whittlesford Station. With Chris. Strong headwind except for the last section after Cambridge, made it very hard going, the flat Fen offering no protection from the wind.

Saturday Jul 25, 2009 #

Cycling long (Thurlon) 7:26:00 [3] 181.5 km (2:27 / km)
(injured) shoes: Specalized MTB Cleats

Kirmington (just south of Hull) to Wolferton (just north of King's Lynn) via Lincoln and Boston. Fast, especially for the second half, which was very flat and with a slight tail-wind. Tendon also fixed itself (weird!)

Friday Jul 24, 2009 #

Cycling long (Thurlon) 6:58:00 [3] 143.5 km (2:55 / km)
(injured) shoes: Specalized MTB Cleats

Whitby to Kirmington (just south of Hull). Tendon on inside left knee flared up late in the day. Crossing the Humber Bridge was spectacular.

Thursday Jul 23, 2009 #

Cycling long (Thurlon) 6:48:00 [3] 148.0 km (2:45 / km)
shoes: Specalized MTB Cleats

Morpeth to Whitby, via Newcastle, Durham and Stockton. Tough day, with the big hills near the end. Sandsend and Whitby are very pleasant though.

Wednesday Jul 22, 2009 #

Note
(rest day)

Unplanned rest day due to severe energy loss on the previous day!

Tuesday Jul 21, 2009 #

Cycling long (Thurlon) 6:19:00 [3] 131.6 km (2:53 / km)
(sick) shoes: Specalized MTB Cleats

Inversnaid to Lasswade, via Aberfoyle, Bridge of Allan, the Forth Road Bridge and Edinburgh. Ran out of energy in a major and painful way in Edinburgh. Not good at all.

Monday Jul 20, 2009 #

Cycling long (Thurlon) 6:53:00 [3] 164.3 km (2:31 / km)
shoes: Specalized MTB Cleats

South Laggan to just south of Luss on Loch Lomond, via Gairlochy, Fort William, Glencoe and Tyndrum.

Sunday Jul 19, 2009 #

Cycling long (Thurlon) 7:00:00 [3] 139.4 km (3:01 / km)
shoes: Specalized MTB Cleats

Carbisdale Castle to South Laggan, via Evanton, Munlochy and Inverness, going down the quiet side of Loch Ness. Tough day, big hills.

Saturday Jul 18, 2009 #

Cycling long (Thurlon) 6:25:00 [3] 136.5 km (2:49 / km)
shoes: Specalized MTB Cleats

Thurso to Carbisdale Castle, via Bettyhill and Lairg. Pretty wet and horrible early on. Got better later. Very remote area.

Friday Jul 17, 2009 #

Cycling long (Thurlon) 2:25:00 [3] 64.0 km (2:16 / km)
shoes: Specalized MTB Cleats

Prologue - Thurso to John O'Groats and back, racing hard to be back in time for tea. Dan was very useful as a tow on the way back.

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