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Training Log Archive: Ollie

In the 11 days ending Jul 16, 2009:

activity # timemileskm+m
  Cycle Commuting6 3:25:33 41.84(4:55) 67.33(3:03)
  Cycling2 1:29:44 20.33(4:25) 32.71(2:45)
  Orienteering1 27:35 2.98(9:15) 4.8(5:45)19c
  Total6 5:22:52 65.14(4:57) 104.84(3:05)19c

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Tuesday Jul 14, 2009 #

Cycle Commuting (In to Work) 24:24 [2] 8.2 km (2:59 / km)

Cycling (From Event) 42:23 [3] 15.43 km (2:45 / km)

From Wandsworth Common, via Clapham High St.

Orienteering race (Park Race) 27:35 [4] ** 4.8 km (5:45 / km)
ahr:177 max:185 19c shoes: Gym Trainers

SLOW Wandsworth Common. Finished 9th of 59 starters on the Long course. Ran 5.8km.

Monday Jul 13, 2009 #

Cycling (To/from Pub) 47:21 [3] 17.28 km (2:44 / km)

Work to Maida Vale and then back home.

Cycle Commuting (In to Work) 24:05 [2] 8.23 km (2:56 / km)

Thursday Jul 9, 2009 #

Cycle Commuting (In to Work) 24:50 [2] 8.25 km (3:01 / km)

Wednesday Jul 8, 2009 #

Cycle Commuting (In to Work) 24:51 [3] 8.25 km (3:01 / km)

Very fast to Angel (looking at total time of 21-22 minutes) but then hit gridlock all the way along Euston Road.

Cycle Commuting (Back Home) 25:16 [3] 8.76 km (2:53 / km)

Raining gently so took it carefully along the canal. Otherwise, went pretty fast.

Tuesday Jul 7, 2009 #

Note

I notice by the way that pumping up my tires makes quite a difference to the "distance" recorded - going from 50 to 120 psi for the Dunwich Dynamo seems to have shortened my commute by just over 1%.

Note

Nine days until I embark on my 1400km tour of the UK. Erk.

Cycle Commuting (Back Home) 30:41 [1] 8.76 km (3:30 / km)

Very wet on the ground, after torrential rain, so went very, very carefully indeed. Especially along the canal.

Monday Jul 6, 2009 #

Cycle Commuting (In to Work) 27:18 [2] 8.18 km (3:20 / km)

No energy after the weekend's exertions.
C • you need... 2

Cycle Commuting (Back Home) 24:08 [3] 8.7 km (2:46 / km)

Feeling much better - two extra-large coffees at work helped. Pushed and hit 41.3 km/h through the park.

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