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Training Log Archive: Ollie

In the 1 days ending May 21, 2012:

activity # timemileskm+m
  Cycling2 1:03:51 15.12(4:13) 24.33(2:37)
  Total2 1:03:51 15.12(4:13) 24.33(2:37)

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Mo

Monday May 21, 2012 #

9 AM

Cycling (To Event) 30:43 [3] 12.16 km (2:32 / km)

6 PM

Cycling tempo (Inner Circle) 1:53 [4] 1.0 km (1:53 / km)
shoes: M&S Brown Shoes

Regent's Park Inner Circle. From standing start.

Cycling (From Event) 31:15 [2] 11.17 km (2:48 / km)

Back home. Cramping as pied out too much during conference.

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