Cycling long (Lelon) 6:09:57 [1] 115.81 km (3:12 / km)
shoes: Specalized MTB Cleats
Including ~3km walk along Bournemouth promenade due to stupid cycling regulation (no bikes 10am-6pm in July/August.)
Went through the 10000km mark on my Cateye cycle computer today, on the approach to Corfe Castle.