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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Jul 25, 2010:

activity # timemileskm+m
  Cycling1 4:58:34 52.91(5:39) 85.15(3:30)
  Total1 4:58:34 52.91(5:39) 85.15(3:30)

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Su

Sunday Jul 25, 2010 #

9 AM

Cycling long (Lelon) 4:58:34 [1] 85.15 km (3:30 / km)
shoes: Specalized MTB Cleats

Stopping for four hours at the Eden Project. Two punctures today to add to the one yesterday.

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