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Training Log Archive: Ollie

In the 1 days ending Aug 10, 2009:

activity # timemileskm+m
  Cycling1 6:55:00 95.69(4:20) 154.0(2:42) 1300
  Total1 6:55:00 95.69(4:20) 154.0(2:42) 1300

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Mo

Monday Aug 10, 2009 #

Cycling (Joglon) 6:55:00 [3] 154.0 km (2:42 / km) +1300m 2:35 / km
shoes: Specalized MTB Cleats

Lasswade (near Edinburgh) to Morpeth (near Newcastle). Via Carter Bar (420m altitude). Rained for about half the time, but pretty warm. On my own. Fast after the first 40km, really powered the last 50km. Felt great at end, not too tired. Hills were also OK, and even the A68 wasn't too busy. Top.

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