Orienteering race (Scottish 6 Days) 52:50  **** 4.82 km (10:57 / km) +220m 8:55 / km
ahr:173 max:194 spiked:14/16c slept:6.5 shoes: Standard White O-Shoes
Day 1 at Dalruzion. Sunny and reasonably warm, but wet and slippery underfoot in the forest. Frustratingly slow terrain (quite physical) for the first 80% of the race, before finally I could get some pace in the open field at the end. I've got a decent amount of fitness at the moment, it was frustrating to have to go so slowly.
Actual distance run was 5.7km.
Finished 9th out of around 70 competitors on M21S.