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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Aug 2, 2009:

activity # timemileskm+m
  Orienteering1 52:50 3.0(17:37) 4.82(10:57) 22014 /16c87%
  Total1 52:50 3.0(17:37) 4.82(10:57) 22014 /16c87%
averages - sleep:6.5

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Sunday Aug 2, 2009 #

Orienteering race (Scottish 6 Days) 52:50 [3] **** 4.82 km (10:57 / km) +220m 8:55 / km
ahr:173 max:194 spiked:14/16c slept:6.5 shoes: Standard White O-Shoes

Day 1 at Dalruzion. Sunny and reasonably warm, but wet and slippery underfoot in the forest. Frustratingly slow terrain (quite physical) for the first 80% of the race, before finally I could get some pace in the open field at the end. I've got a decent amount of fitness at the moment, it was frustrating to have to go so slowly.

Actual distance run was 5.7km.
Finished 9th out of around 70 competitors on M21S.

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