Training Log Archive: Ollie

In the 1 days ending Jul 30, 2009:

activity

time

miles

Cycling

28:19

10.09

(2:48)

16.24

(1:45)

Cycle Commuting

26:31

5.13

(5:10)

8.25

(3:13)

Total

54:50

15.22

(3:36)

24.49

(2:14)

0:54

0:00

Cycle Commuting (In to Work) 26:31 [3] 8.25 km (3:13 / km)

Quite a strong headwind along the canal.

Cycling (Back Home) 28:19 [2] 10.09 mi (2:48 / mi)

From Mayfair.