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Training Log Archive: Ollie

In the 1 days ending Jul 27, 2009:

activity # timemileskm+m
  Cycling1 4:30:00 54.37(4:58) 87.5(3:05)
  Total1 4:30:00 54.37(4:58) 87.5(3:05)

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Mo

Monday Jul 27, 2009 #

Cycling long (Thurlon) 4:30:00 [2] 87.5 km (3:05 / km)
shoes: Specalized MTB Cleats

Whittlesford Station to Hackney, via Clavering and Roydon. On my own. Crosswinds rather than headwinds, mainly, but took it very easy.
C • All that cycling 2

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