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Training Log Archive: Ollie

In the 1 days ending Jul 25, 2009:

activity # timemileskm+m
  Cycling1 7:26:00 112.78(3:57) 181.5(2:27)
  Total1 7:26:00 112.78(3:57) 181.5(2:27)

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Sa

Saturday Jul 25, 2009 #

Cycling long (Thurlon) 7:26:00 [3] 181.5 km (2:27 / km)
(injured) shoes: Specalized MTB Cleats

Kirmington (just south of Hull) to Wolferton (just north of King's Lynn) via Lincoln and Boston. Fast, especially for the second half, which was very flat and with a slight tail-wind. Tendon also fixed itself (weird!)

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