Cycling long (Thurlon) 7:26:00 [3] 181.5 km (2:27 / km) (injured)shoes: Specalized MTB Cleats
Kirmington (just south of Hull) to Wolferton (just north of King's Lynn) via Lincoln and Boston. Fast, especially for the second half, which was very flat and with a slight tail-wind. Tendon also fixed itself (weird!)