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Training Log Archive: Ollie

In the 1 days ending Jul 30, 2007:

activity # timemileskm+m
  Orienteering1 1:23:06 4.47(18:34) 7.2(11:33)21 /26c80%
  Total1 1:23:06 4.47(18:34) 7.2(11:33)21 /26c80%

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Mo

Monday Jul 30, 2007 #

Orienteering race (International Event) 1:23:06 [3] *** 7.2 km (11:33 / km)
spiked:21/26c (injured) shoes: Standard White O-Shoes

M21A, OO Cup Day 5, Slovenia. Very "continental" style map with a lot of mid-green forest, many tracks, and no karsts! It also poured with rain before and during my run. Took it easy due to bruised knee after yesterday's fall. Walked the first part of the course and the physical middle part, but felt OK to run for the flatter part later on. No significant mistakes although a couple of slow route choices.

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