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Training Log Archive: Ollie

In the 1 days ending Oct 21, 2006:

activity # timemileskm+m
  Cycling1 1:50:00 16.2(6:47) 26.07(4:13)
  Total1 1:50:00 16.2(6:47) 26.07(4:13)
averages - sleep:9.5

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Sa

Saturday Oct 21, 2006 #

Cycling 1:50:00 [1] * 16.2 mi (6:47 / mi)
slept:9.5 shoes: Brown Leisure Shoes

A relaxing bike ride with Anna on a sunny and warm (for October) day. After getting the train to Enfield Lock, we followed the Lea Valley Navigation and National Cycle Route 1 north, going through Enfield Island Village, Gunpowder Park, Waltham Cross, Broxbourne and up past the various nature reserves, water channels, locks and marinas that make up the upper Lea Valley. We finished at Ware, arriving as a train pulled in to take use back to Liverpool Street.

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