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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Sep 17, 2006:

activity # timemileskm+m
  Orienteering1 1:01:11 5.6(10:56) 9.01(6:47) 20522 /23c95%
  Total1 1:01:11 5.6(10:56) 9.01(6:47) 20522 /23c95%
averages - sleep:8 weight:66.9kg

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Su

Sunday Sep 17, 2006 #

Orienteering race (District Event) 1:01:11 [3] ** 9.01 km (6:47 / km) +205m 6:06 / km
spiked:22/23c slept:8.0 weight:66.9kg shoes: Standard White O-Shoes

Weald Park, Brentwood. Brown course. Warm and dry, quite sunny. A near-perfect run with just a couple of poor route choices and minor mistakes. Ended up 6th out of 22, around 10 minutes off the lead.

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