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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Sep 9, 2006:

activity # timemileskm+m
  Cycling1 19:52 4.37(4:33) 7.03(2:49)
  Total1 19:52 4.37(4:33) 7.03(2:49)

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Sa

Saturday Sep 9, 2006 #

Cycling 19:52 [3] 4.37 mi (4:33 / mi)

From old flat to new, late at night. Maintained a good, fast speed.

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