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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Jul 17, 2006:

activity # timemileskm+m
  Orienteering1 45:45 2.49(18:24) 4.0(11:26) 28016c
  Total1 45:45 2.49(18:24) 4.0(11:26) 28016c

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Monday Jul 17, 2006 #

Orienteering race 45:45 [4] *** 4.0 km (11:26 / km) +280m 8:28 / km
16c shoes: Standard White O-Shoes

Swiss O Week Day 2. The shortest day (for me) and the steepest day. Most of the course was in pleasant, open alpine forest with little vegetation. One leg included a leg-busting 150m climb up a very steep bank, followed by a few legs in open alpine pasture. I really enjoyed this race though and made no significant mistakes apart from a silly one at the end where I overshot badly and wasted 2 minutes. My best result of the week.

Result: 738 points. 58th out of 125 finishers. Best split: 13th on a very short leg in a flat but technical area in the trees - ran hard.

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