Spinning long (Self Program) 39:39 [3] 15.0 km (2:39 / km)
ahr:150 max:160 slept:6.0 weight:70kg shoes: Gym Trainers
A little fast in the first section, slower third quartile, fast finish. Felt pretty comfortable all the way through, but never really pushed myself for intervals longer than a minute. Crazy sp33d d00d appeared on the bike beside me for the last 2km, I lost my pace and tried to ignore his exertions and slow down. 414 kcal.