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Training Log Archive: Ollie

In the 1 days ending Mar 7, 2006:

activity # timemileskm+m
  Spinning1 25:00 5.94(4:13) 9.56(2:37)
  Cycle Commuting1 21:27 4.31(4:59) 6.94(3:06)
  Total1 46:27 10.25(4:32) 16.5(2:49)
averages - sleep:7 weight:70kg

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Tu

Tuesday Mar 7, 2006 #

Cycle Commuting (In to Work) 10:55 [2] 2.23 mi (4:54 / mi)

Spinning tempo (Time Trial) 25:00 [3] 9.56 km (2:37 / km)
ahr:150 max:155 slept:7.0 weight:70kg shoes: Gym Trainers

Felt dehydrated, so was planning to do 10km, but the machine (a new one I haven't used before) cut out at exactly 25 minutes. Very annoying - I was going for a big finish, aiming to get 10km in 26 minutes, so was hitting over 80rpm for the last km. Maybe it thought I was working too hard - but although I definitely felt out of fitness, this was not one of my harder workouts. 266kcal.

Cycle Commuting (Back Home) 10:32 [4] 2.08 mi (5:04 / mi)

Despite (or perhaps because of) having just done my gym session, I really nailed the second half of the ride home, hoping to do a sub-10 minute time. (I went on a slightly shorter route too.) Didn't even notice it was raining. But it was not to be this time.

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