Training Log Archive: Ollie

In the 1 days ending Feb 21, 2006:

activity

time

miles

Spinning

39:47

9.32

(4:16)

15.0

(2:39)

Cycle Commuting

24:01

4.33

(5:33)

6.97

(3:27)

Total

1:03:48

13.65

(4:40)

21.97

(2:54)

averages - sleep:6 weight:69.9kg

1:03

0:00

Cycle Commuting (In to Work) 11:02 [2] 2.21 mi (5:00 / mi)

Spinning tempo (Self Program) 39:47 [3] 15.0 km (2:39 / km)
ahr:150 max:158 slept:6.0 weight:69.9kg shoes: Gym Trainers

Finally under 40 mins. 416kcal.

Cycle Commuting (Back Home) 12:59 [2] 2.12 mi (6:07 / mi)