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Training Log Archive: Ollie

In the 1 days ending Jan 18, 2006:

activity # timemileskm+m
  Spinning1 26:48 6.21(4:19) 10.0(2:41)
  Total1 26:48 6.21(4:19) 10.0(2:41)
averages - sleep:6 weight:157.8lbs

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Wednesday Jan 18, 2006 #

Spinning tempo (Self Program) 26:48 [3] 10.0 km (2:41 / km)
ahr:155 slept:6.0 weight:157.8lbs shoes: Gym Trainers

Shorter session today, after I felt I overdid it on Monday. Aiming to keep heartrate at around 150, but going above 160 occasionally :-(. 268kcal.

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