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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Nov 20, 2005:

activity # timemileskm+m
  Orienteering1 1:34:35 6.71(14:06) 10.8(8:45) 14519 /27c70%
  Total1 1:34:35 6.71(14:06) 10.8(8:45) 14519 /27c70%
averages - sleep:7 weight:71.7kg

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Sunday Nov 20, 2005 #

Orienteering race (Regional Event) 1:34:35 [3] **** 10.8 km (8:45 / km) +145m 8:12 / km
spiked:19/27c slept:7.0 weight:71.7kg shoes: Standard White O-Shoes

M21L at the Mitre in Epping Forest North. I was "running up" long so as to be running the same course as a lot of people I knew (OUOCers.) The length difference is telling as I was able to keep up with their pace for the first half of the course, but drifted later, losing 30 seconds per control consistently, and ending up at the end of the pack. Still, a really nice area (Epping Forest always is) - another cold, crisp, clear day. Still making more mistakes than I traditionally do at the moment - at least 7-8 minutes of mistakes on today's race, and I messed up 8 of the controls... not good.

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