Training Log Archive: on-the-waveIn the 7 days ending Jul 20, 2014:
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Friday Jul 18, 2014 #
12 PM
Running 30:30 [3] 4.5 km (6:47 / km)
Cruise around the river, cold and listless
Thursday Jul 17, 2014 #
6 AM
Cycle 1:03:49 [3] 27.4 km (2:20 / km)
In again
5 PM
Cycle 1:00:30 [3] 27.2 km (2:13 / km)
Yep sweet tailwind, even in my sorry state.
Tuesday Jul 15, 2014 #
6 AM
Cycle 1:02:43 [3] 27.6 km (2:16 / km)
shoes: Azzurri Pro
The forza
5 PM
Cycle 1:04:25 [3] 27.2 km (2:22 / km)
Slow poke home
Monday Jul 14, 2014 #
6 AM
Cycle 1:04:18 [3] 27.3 km (2:21 / km)
Cold Mondee. A bit sore, will cruise to make it a 5/5 ride week.
12 PM
Note
Late meeting and cold so no run.
5 PM
Cycle 1:03:55 [3] 26.9 km (2:23 / km)
Home taking heidleberg