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Training Log Archive: on-the-wave

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Cycle6 6:19:40 101.66(3:44) 163.6(2:19)
  Running1 30:30 2.8(10:54) 4.5(6:47)
  Total7 6:50:10 104.45(3:56) 168.1(2:26)

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MoTuWeThFrSaSu

Friday Jul 18, 2014 #

12 PM

Running 30:30 [3] 4.5 km (6:47 / km)

Cruise around the river, cold and listless

Thursday Jul 17, 2014 #

6 AM

Cycle 1:03:49 [3] 27.4 km (2:20 / km)

In again
5 PM

Cycle 1:00:30 [3] 27.2 km (2:13 / km)

Yep sweet tailwind, even in my sorry state.

Tuesday Jul 15, 2014 #

6 AM

Cycle 1:02:43 [3] 27.6 km (2:16 / km)
shoes: Azzurri Pro

The forza
5 PM

Cycle 1:04:25 [3] 27.2 km (2:22 / km)

Slow poke home

Monday Jul 14, 2014 #

6 AM

Cycle 1:04:18 [3] 27.3 km (2:21 / km)

Cold Mondee. A bit sore, will cruise to make it a 5/5 ride week.
12 PM

Note

Late meeting and cold so no run.
5 PM

Cycle 1:03:55 [3] 26.9 km (2:23 / km)

Home taking heidleberg

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