Training Log Archive: on-the-waveIn the 7 days ending Jul 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 13, 2014 #
4 PM
Cycle 2:03:49 [3] 39.4 km (3:09 / km)
Old warrandyte to springvale to to mullum + 2 loops of Hans and back via park rd
Tuesday Jul 8, 2014 #
6 AM
Cycle 1:02:52 [3] 27.2 km (2:19 / km)
Ride in
Cycle 1:11:53 [3] 27.1 km (2:39 / km)
Out again
Monday Jul 7, 2014 #
6 AM
Cycle 1:02:58 [3] 27.8 km (2:16 / km)
Ride in
12 PM
Running 35:00 [3] 7.3 km (4:48 / km)
To the tan with loop, pushed halfway hill and back.
5 PM
Cycle 1:03:32 [3] 27.5 km (2:19 / km)
Ride out