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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: on-the-wave

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Cycle8 9:06:52 140.74(3:53) 226.5(2:25)
  Running2 55:00 6.96(7:54) 11.2(4:55)
  Total10 10:01:52 147.7(4:04) 237.7(2:32)

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MoTuWeThFrSaSu

Friday Jul 4, 2014 #

6 AM

Cycle 1:02:29 [3] 27.5 km (2:16 / km)

Commute
5 PM

Cycle 1:34:31 [3] 35.5 km (2:40 / km)

Home & Looking!!!

Wednesday Jul 2, 2014 #

6 AM

Cycle 1:05:50 [3] 27.3 km (2:25 / km)

Very tired commute
12 PM

Running 20:00 [3] 4.0 km (5:00 / km)

Slowly
5 PM

Cycle 1:05:25 [3] 27.2 km (2:24 / km)

Commute

Tuesday Jul 1, 2014 #

6 AM

Cycle 1:03:51 [3] 27.2 km (2:21 / km)

Commute
5 PM

Cycle 1:07:30 [3] 27.3 km (2:28 / km)

tired

Monday Jun 30, 2014 #

6 AM

Cycle 1:01:24 [3] 27.2 km (2:15 / km)

Commutahzz by bike.
12 PM

Running 35:00 [3] 7.2 km (4:52 / km)

The Tan and back
5 PM

Cycle 1:05:52 [3] 27.3 km (2:25 / km)

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