Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: on-the-wave

In the 7 days ending Jun 29, 2014:

activity

time

miles

Cycle

2:21:05

25.29

(5:35)

40.7

(3:28)

Running

1:52:00

11.81

(9:29)

19.0

(5:54)

Total

4:13:05

37.1

(6:49)

59.7

(4:14)

2:21

0:00

» now

Saturday Jun 28, 2014 #

11 AM

Cycle 2:21:05 [3] 40.7 km (3:28 / km)

To hans, Stack at the hans dam, someone dislodged the bridge an didnt replace it. Damn, sprained thumb and various other bumps and bruises. Rode home on path.

Friday Jun 27, 2014 #

12 PM

Running 44:00 [3] 7.5 km (5:52 / km)

Tan clockwise

Wednesday Jun 25, 2014 #

12 PM

Running 46:00 [3] 7.5 km (6:08 / km)

Down and around the tan anti clockwise

Monday Jun 23, 2014 #

12 PM

Running 22:00 [3] 4.0 km (5:30 / km)

Too cold and wet for riding just a quickie lunch time run. To crown and back.

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