Training Log Archive: on-the-waveIn the 7 days ending May 4, 2014:
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Saturday May 3, 2014 #
9 AM
Cycle race 5:19:47 [4] 78.0 km (4:06 / km) +1029m 3:51 / km
shoes: Carve Pro MTB
Forest 6hr
Thursday May 1, 2014 #
12 PM
Running 27:21 [3] 5.54 km (4:56 / km)
Heidleberg Rd loop
Wednesday Apr 30, 2014 #
4 PM
Cycle 2:22:22 [3] 62.8 km (2:16 / km) +539m 2:10 / km
Eastlink path to Dandenong (Yarraman Station) and back