Training Log Archive: on-the-waveIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
3 PM
Cycle 2:42:12 [3] 45.9 km (3:32 / km)
shoes: Carve Pro MTB
Mullum mullum - Currawong - Tikalara - Hans and back
Friday Apr 18, 2014 #
4 PM
Cycle 1:45:36 [3] 51.4 km (2:03 / km)
Eastern Freeway and Gardeners Creek
Wednesday Apr 16, 2014 #
12 PM
Running 51:01 [3] 10.6 km (4:49 / km)
Big loop, nice pace, but knee was really painful for last 2