Training Log Archive: on-the-waveIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
Cycle 5:21:51 [3] 93.0 km (3:28 / km)
shoes: Carve Pro MTB
Went for the big trip to plenty gorge and 5.5 hour trainer for Forest 6hr. Missed the bloody turn and rode about 8 k's past so threw it in and turned back. Good distance but pity about not making the gorge will try again soon but take a shorter route to get there.
Thursday Apr 10, 2014 #
Note
Interview in city so drove in. Raining so no run either.
Wednesday Apr 9, 2014 #
6 AM
Note
Bussed in due to an unusually large amount of rain.
Tuesday Apr 8, 2014 #
6 AM
Cycle 44:45 [3] 21.3 km (2:06 / km)
Commute easy spinner. A bit o tempo at the end. Got to slow down a bit on the easy rides.
5 PM
Note
Raining in the arvo so bussed home
Monday Apr 7, 2014 #
6 AM
Cycle 44:00 [3] 21.0 km (2:06 / km)
Commute regular
12 PM
Running 43:42 [3] 8.16 km (5:21 / km)
slept:2.0
Heidleberg loop, started easy with fast turnover. Felt great so just kept it going.
Surprised after the 2 hrs of sleep last night and woke up feeling rooted.
Surprised after the 2 hrs of sleep last night and woke up feeling rooted.
5 PM
Cycle 50:00 [3] 20.3 km (2:28 / km)
Commute home, Easier tempo so so.