Training Log Archive: on-the-waveIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
Note
3 Day break for personal reasons
Thursday Mar 20, 2014 #
6 AM
Cycle 45:00 [3] 21.0 km (2:09 / km)
Commute with heidleberg
Wednesday Mar 19, 2014 #
12 PM
Running 20:00 [3] 4.0 km (5:00 / km)
More a "clear my mind" run than anything else. Feeling pretty fatigued.
Heading for 2000km cycling in first quarter which is a bit of a jump on last year.
Heading for 2000km cycling in first quarter which is a bit of a jump on last year.
Tuesday Mar 18, 2014 #
6 AM
Cycle 1:06:48 [3] 30.6 km (2:11 / km) +126m 2:08 / km
The long way round commute from now on to be known as the Mexican blackbird (It's a broken trail that leads to Old Mexico.)
5 PM
Paddling 1:10:00 [3] 11.5 km (6:05 / km)
Started with group doing 4 and 1 to dights, dropped the last few and turned at deep rock and easy tempo back.
One guy fell in when a snake crossed the river in front of him.
Beautiful still glass evening paddle back.
One guy fell in when a snake crossed the river in front of him.
Beautiful still glass evening paddle back.
7 PM
Cycle 50:00 [3] 20.3 km (2:28 / km)
usual commute paddle and home, legs sore but still gave it good tempo with a few sprints including one for a motorized bike on the bike path, missed it at 46 km/h up hill.
Monday Mar 17, 2014 #
12 PM
Running 45:00 [3] 8.33 km (5:24 / km)
Chandler Heidelberg loop