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Training Log Archive: on-the-wave

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Cycle4 5:07:47 54.37(5:40) 87.5(3:31) 685
  Total4 5:07:47 54.37(5:40) 87.5(3:31) 685
averages - weight:74kg

» now

Saturday Nov 30, 2013 #

3 PM

Cycle 40:00 [1] 3.0 km (13:20 / km)

The "loop" with A. Nice easy ride on the dirtjumper.

Friday Nov 29, 2013 #

6 AM


Fully recovered now.

Commuters at work so bussed in. Intending to ride home tonight although it will be after a send off dinner??? We'll see.
9 PM

Cycle 50:00 [3] 21.2 km (2:22 / km)

Late night commute through Heidelberg to bike path after dinner in the city.

Thursday Nov 28, 2013 #

6 AM

weight:74kg (sick)

Still a bit crook in morning so bussed in. Was raining in the arvo so couldn't be arsed.

Lost a kg overnight so not all bad.

Tuesday Nov 26, 2013 #

6 AM

Cycle 47:00 [2] 20.3 km (2:19 / km)

Terrible night, no sleep and felt sick all night. Woke up with gut ache but rode in any way. Big mistake, actually have gastro and barely made it in feeling feint and nauseous.

Took bus home early followed by a day in bed. needed it badly.

Couldn't eat for next day.

Suspect it was water I drank from a drinking fountain while riding in Westerfolds Park. I thought at the time "I am probably going to regret this" but was down to half a bottle and it was hot.

Monday Nov 25, 2013 #

8 AM

Cycle 2:50:47 [4] 43.0 km (3:58 / km) +685m 3:41 / km
shoes: Carve Pro MTB

Day off run to Hans. Took long route through tikalara, Good ride, felt great. Two reverse? loops of hans then back through tikalara. Took a side route up pipe track at currawong bush park to try for 3 hrs.

Saw snake at hans on the dam wall at tricky spot where you ride plank over a gap in the wall. Mmm often fallen of plank here before so luckily made it straight across.

Looked like brown snake.

Update HR from Garmin

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