Training Log Archive: on-the-waveIn the 7 days ending Oct 13, 2013:
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Saturday Oct 12, 2013 #
7 AM
Cycle 2:55:24 [3] 50.1 km (3:30 / km)
shoes: Carve Pro MTB
MTB loop through mullum mullum to tikalara, candlebark, 1.5 x Hans loop and main yarra trail to eastern freeway trail.
Felt pretty good was fine at the end of three hours.
The 2 x recovery ride days Thursday Friday worked well.
Felt pretty good was fine at the end of three hours.
The 2 x recovery ride days Thursday Friday worked well.
Friday Oct 11, 2013 #
6 AM
Cycle 45:00 [3] 20.0 km (2:15 / km)
Commute, Cold this morning, come' on summer.
Another recovery, think its working.
Another recovery, think its working.
5 PM
Cycle 55:00 [3] 22.0 km (2:30 / km)
Commute + yarra boulevard
super recovery ride will find out tomorrow if its working.
super recovery ride will find out tomorrow if its working.
Thursday Oct 10, 2013 #
7 AM
Cycle 45:00 [3] 20.0 km (2:15 / km)
Commute
Trying to keep it to recovery ride so I have something for the week-end.
Trying to keep it to recovery ride so I have something for the week-end.
Cycle 55:00 [3] 22.0 km (2:30 / km)
Commute + Yarra Boulevard
Super easy recovery, all spinning and no efforts. Plan to do the same tomorrow and hopefully feel great for week-end ride.
Super easy recovery, all spinning and no efforts. Plan to do the same tomorrow and hopefully feel great for week-end ride.
Wednesday Oct 9, 2013 #
6 AM
Cycle 45:00 [3] 20.0 km (2:15 / km)
Had the strava on to check distance and time. Timing is right but distance is 20 not 21. 22 with boulevard.
5 PM
Cycle 55:00 [3] 22.0 km (2:30 / km)
Commute + Yarra Boulevard
Tuesday Oct 8, 2013 #
6 AM
Cycle 45:00 [3] 21.0 km (2:09 / km)
Regular commute. Too many pedestrians out walking on the bike path. Runs ins with dogs and pedestrians. etc. Bring back winter.
Attempting to clock (9,999 km) my trip computer on the commuter. Passed 4,000km last night. I know I'll get close and the damn thing will die.
Annual bike distance currently at just under 4,700km. Will have to lift my game if I want to meet my target of 7,000 for the year.
Attempting to clock (9,999 km) my trip computer on the commuter. Passed 4,000km last night. I know I'll get close and the damn thing will die.
Annual bike distance currently at just under 4,700km. Will have to lift my game if I want to meet my target of 7,000 for the year.
5 PM
Paddling 1:10:00 [3] 10.0 km (7:00 / km)
First paddle for about two months. I have lost all the fitness already. Hung with group ignoring the intervals and just plugging along.
Turned at Studley park boathouse. First 5km was about 5.30/km but got gradually slower towards the end.
Turned at Studley park boathouse. First 5km was about 5.30/km but got gradually slower towards the end.
7 PM
Cycle 50:00 [3] 20.0 km (2:30 / km)
Commute.
Absolutely hit the wall after paddle. Had to avail myself of the emergency gel just to get home.
Absolutely hit the wall after paddle. Had to avail myself of the emergency gel just to get home.
Monday Oct 7, 2013 #
6 AM
Cycle 45:00 [3] 21.0 km (2:09 / km)
Commute
5 PM
Cycle 55:00 [3] 22.0 km (2:30 / km)
Commute + yarra boulevard