Training Log Archive: on-the-waveIn the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
Note
No ride this weekend due to major bathroom renos. spent about 25 hours ripping out toilet, new plasterboard, tile underlayment, new toilet, plumbing, rough in basin and new toilet.
Felt like I had been run-over with a concrete truck after.
Leopard crawl under house - 50 times
Toilet bowl lifts - 20
Lifting plasterboard sheets - 20
Breaking openings in brick wall - 30 mins
"Emergency" runs to Bunnings - About 5
Felt like I had been run-over with a concrete truck after.
Leopard crawl under house - 50 times
Toilet bowl lifts - 20
Lifting plasterboard sheets - 20
Breaking openings in brick wall - 30 mins
"Emergency" runs to Bunnings - About 5
Friday Oct 4, 2013 #
6 AM
Cycle 50:00 [3] 22.0 km (2:16 / km)
Commute + Yarra Boulevard
5 PM
Cycle 55:00 [3] 22.0 km (2:30 / km)
Commute + Yarra Boulevard
Thursday Oct 3, 2013 #
6 AM
Note
(rest day)
Raining once again. Not too heavy but enough to convince me to ride. K's Bday as well so would have been a very late start on the bike. With bus only 10 mins late.
Wednesday Oct 2, 2013 #
6 AM
Cycle 45:00 [3] 21.0 km (2:09 / km)
Commute, braving the 50 kph winds and the predicted storms for tonight.
5 PM
Cycle 55:00 [3] 23.0 km (2:23 / km)
Windy commute but forecast storm didn't materialise.
Yarra boulevard + commute
Yarra boulevard + commute
Tuesday Oct 1, 2013 #
6 AM
Note
(rest day)
Woke up to pouring rain and dismal forecast. Bussing it today. Also finding if I don't rest at least 1 weekday I am too tired to ride weekends.
Monday Sep 30, 2013 #
6 AM
Cycle 45:00 [3] 21.0 km (2:09 / km)
Commute
5 PM
Cycle 55:00 [3] 23.0 km (2:23 / km)
Commute + yarra. shared wheel from bombs over willsmere. Nice fast ride.
Need to get garmin set up on commuter.
Need to get garmin set up on commuter.