Training Log Archive: on-the-waveIn the 7 days ending Sep 29, 2013:
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Saturday Sep 28, 2013 #
7 AM
Cycle 2:22:32 [3] 37.2 km (3:50 / km)
shoes: Carve Pro MTB
Mullum to Hans, 1 x Hans loop and back along mullum. Tired, cold and raining.
Ran lower tyre pressure and huge improvement. have been running 10 psi to high.
Tikalara hill to power lines is super cool, but would be better if legs weren't dead.
Ran lower tyre pressure and huge improvement. have been running 10 psi to high.
Tikalara hill to power lines is super cool, but would be better if legs weren't dead.
Friday Sep 27, 2013 #
6 AM
Cycle 45:00 [3] 21.0 km (2:09 / km)
Commute
5 PM
Cycle 55:00 [3] 23.0 km (2:23 / km)
Commute + yarra boulevard
Wednesday Sep 25, 2013 #
6 AM
Cycle 45:00 [3] 21.0 km (2:09 / km)
Commute: trying for recovery ride, easy spin.
5 PM
Cycle 55:00 [3] 22.0 km (2:30 / km)
Commute + yarra boulevard. Easy spin for recovery except jumped on a wheel at bullen and then had to take a turn at the front, not at recovery pace. Looks like rain tomorrow so will take bus and a rest day anyway.
Tuesday Sep 24, 2013 #
6 AM
Cycle 45:00 [3] 21.0 km (2:09 / km)
Commute
5 PM
Cycle 55:00 [3] 22.0 km (2:30 / km)
Commute + yarra boulevard
Monday Sep 23, 2013 #
6 AM
Cycle 45:00 [3] 21.0 km (2:09 / km)
Usual commute.
Rebuilt cassette installed from striped down 9 speed. Chain given a through clean and both derailleurs reset. All running dream like smooth.
Rebuilt cassette installed from striped down 9 speed. Chain given a through clean and both derailleurs reset. All running dream like smooth.
Cycle 50:00 [3] 22.0 km (2:16 / km)
Commute + Yarra Boulevard