Training Log Archive: on-the-waveIn the 7 days ending Sep 15, 2013:
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Thursday Sep 12, 2013 #
6 AM
Cycle 45:00 [3] 21.0 km (2:09 / km)
Commute in
Cycle 55:00 [3] 23.0 km (2:23 / km)
Commute out + Yarra boulevard
teamed up at Bulleen and put hammer down to Blackburn. Good burn,
teamed up at Bulleen and put hammer down to Blackburn. Good burn,
Tuesday Sep 10, 2013 #
6 AM
Cycle 45:00 [3] 21.0 km (2:09 / km)
Commute regular.
5 PM
Cycle 55:00 [2] 23.0 km (2:23 / km)
Commute + Yarra boulevard. Recovery ride.
Monday Sep 9, 2013 #
7 AM
Cycle 40:00 [3] 21.0 km (1:54 / km)
Back on the roady, but with scavenged cassette. Tail wind most of the way so was cruising most of way sub 40km/hr. Should have had the strava on. Always forget when its the best conditions.
5 PM
Cycle 50:00 [3] 22.0 km (2:16 / km)
Commute plus Yarra Boulevard. Head wind most of the way and feeling tired.