Training Log Archive: on-the-waveIn the 7 days ending Jun 2, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 2, 2013 #
Paddling 1:14:46 [3] 13.0 mi (5:45 / mi)
Dights falls and back
Friday May 31, 2013 #
12 PM
Gym 1:00:00 [3] 4.0 km (15:00 / km)
2 Km warmup
4 sets of
10 pull ups, 20 bench press, 30 knee ups, 15 bo row
2 km ride warm down
4 sets of
10 pull ups, 20 bench press, 30 knee ups, 15 bo row
2 km ride warm down
5 PM
Cycle 40:00 [3] 15.0 km (2:40 / km)
Short ride to meet at kids hockey at Elgar.
Thursday May 30, 2013 #
6 AM
Cycle 50:00 [3] 20.0 km (2:30 / km)
Morning commute. Just missed the rain, but later just came down all day. Couldn't be bothered paddling or riding in the cold and rain so went home on the bus.
Tuesday May 28, 2013 #
6 AM
Cycle 50:00 [3] 20.0 km (2:30 / km)
Short route morning commute
5 PM
Paddling 1:10:00 [3] 11.5 km (6:05 / km)
Intervals to Dights
4 and 1 minutes down and steady back.
Kept up first few intervals but dropped last couple. Feeling stronger though and easier to keep up on the first few.
4 and 1 minutes down and steady back.
Kept up first few intervals but dropped last couple. Feeling stronger though and easier to keep up on the first few.
7 PM
Cycle 55:00 [3] 21.0 km (2:37 / km)
Commute after paddle, cold and tired.
Monday May 27, 2013 #
12 PM
Gym 1:00:00 [3] 5.0 km (12:00 / km)
2.5km Ride warm-up
4 x 10 pull ups, 20 bench press, 30 knee raises
3 x BO row 20/18/15
2.5km ride warmdown
4 x 10 pull ups, 20 bench press, 30 knee raises
3 x BO row 20/18/15
2.5km ride warmdown