Training Log Archive: on-the-waveIn the 7 days ending May 12, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 12, 2013 #
5 PM
Paddling 20:00 [3] 2.0 mi (10:00 / mi)
Test paddle of Fenn Elite and Elite SL
Sweet boat, carbon is super light.
Elite SL a little too narrow in the seat but feels fast.
Sweet boat, carbon is super light.
Elite SL a little too narrow in the seat but feels fast.
Saturday May 11, 2013 #
3 PM
Paddling 1:42:00 [3] 18.0 km (5:40 / km)
Tempo to freeway straight, dights falls and return.
Thursday May 9, 2013 #
5 AM
Cycle 50:00 [3] 21.0 km (2:23 / km)
5 PM
Paddling 1:10:00 [3] 9.0 km (7:47 / km)
2km warm up
split 500's
1 x 500
200/100/200
100/100/100
500
Good session staying with the group for most runs.
Hung with font boats for last 500. Speed improving.
split 500's
1 x 500
200/100/200
100/100/100
500
Good session staying with the group for most runs.
Hung with font boats for last 500. Speed improving.
7 PM
Cycle 50:00 [3] 21.0 km (2:23 / km)
Tuesday May 7, 2013 #
5 AM
Cycle 50:00 [3] 21.0 km (2:23 / km)
5 PM
Paddling 1:10:00 [3] 11.0 km (6:22 / km)
Dights falls run.
4min and 1
turned around 1k passes studley park and cruised back. Tired from gym day before.
4min and 1
turned around 1k passes studley park and cruised back. Tired from gym day before.
7 PM
Cycle 50:00 [3] 21.0 km (2:23 / km)
Monday May 6, 2013 #
5 AM
Cycle 50:00 [3] 20.0 km (2:30 / km)
12 PM
Gym 45:00 [3]
2.5 km ride warmup
3 x p/ups 10/8/7
4 x b/press 20 reps
3 x b/over row 20 reps
3 x knee raises x 25 reps
2.5km ride warm down
3 x p/ups 10/8/7
4 x b/press 20 reps
3 x b/over row 20 reps
3 x knee raises x 25 reps
2.5km ride warm down
6 PM
Cycle 50:00 [3] 21.0 km (2:23 / km)