Training Log Archive: on-the-waveIn the 7 days ending Apr 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 21, 2013 #
5 PM
Paddling 45:00 [3] 8.0 km (5:38 / km)
Thursday Apr 18, 2013 #
6 AM
Cycle 45:00 [3] 20.0 km (2:15 / km)
5 PM
Paddling 1:20:00 [3] 14.0 km (5:43 / km)
2 km warm up
5.5 x 200's on the freeway straight
200 on 100 off 200 on 100%
Arrived a bit late so missed first half of 1 of 6.
good work-out, dropping off 2nd hundred but also paddling the 15kg lancer. Hopefully the last time. New paddle arrived today.
5.5 x 200's on the freeway straight
200 on 100 off 200 on 100%
Arrived a bit late so missed first half of 1 of 6.
good work-out, dropping off 2nd hundred but also paddling the 15kg lancer. Hopefully the last time. New paddle arrived today.
7 PM
Cycle 50:00 [3] 20.0 km (2:30 / km)
Wednesday Apr 17, 2013 #
6 AM
Cycle 45:00 [3] 20.0 km (2:15 / km)
Gym 45:00 [3] 5.0 km (9:00 / km)
2.5 km ride warm-up to club
3 x p/ups 9,8,8
4 x BP at 20kg x 25 rep
3 x BO Row at 20kg x 25 rep
4 x leg raises x 25 rep
2 x flys x 10 reps
2.5 km ride back
3 x p/ups 9,8,8
4 x BP at 20kg x 25 rep
3 x BO Row at 20kg x 25 rep
4 x leg raises x 25 rep
2 x flys x 10 reps
2.5 km ride back
6 PM
Cycle 55:00 [3] 22.0 km (2:30 / km)
Tuesday Apr 16, 2013 #
6 AM
Cycle 45:00 [3] 22.0 km (2:03 / km)
12 PM
Paddling 50:00 [4] 8.0 km (6:15 / km)
Late for start. Did tempo for about 4 k and then interval back with group.
Added 1 k up to FCC and back.
Added 1 k up to FCC and back.
7 PM
Cycle 55:00 [3] 20.0 km (2:45 / km)
Monday Apr 15, 2013 #
12 PM
Running 25:00 [3] 5.0 km (5:00 / km)